Get your kids going this summer with a 10 minute shake up!


Change4Life and Disney have teamed up to help your kids get active and have fun this summer.

Sign up for the 10 Minute Shake Up Pack and you’ll get a FREE stopwatch, fun activity cards, Disney themed wall chart and stickers – all inspired by some of your kids’ favourite Disney characters!  families signed up so far. Don’t miss out!


There are loads more activities online – inspired by your kids’ favourite Disney characters and stories like…

Anna’s Frozen Game

Arendelle’s frozen! So you’ll have to keep moving to avoid turning into an ice statue. Can you survive the chill?

The Incredibles’ Dodgeball

Use your superpowers to stay in the game! Dodge the ball using Invisibility or catch it in a Force Field to eliminate the thrower!

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